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20th Sep: Good news, sauna and steam rooms open tomorrow in most of our clubs. Rules of engagement: Shower before use and kee… https://t.co/HcjbN5KkT0
19th Sep: We’re all about inspiring people to live active lives & living life active isn’t about a scale reading or letting o… https://t.co/hpIX9zaR0e
18th Sep: Join Zubair Fortune for an intense 30 minute Boxing inspired workout on our Facebook page at 9am tomorrow. Basic bo… https://t.co/JJHdxu3zKF
15th Sep: We’re back with another set of answers to commonly asked questions. Got any questions for us? Pop them here and we’… https://t.co/5WdRfuPNhC
11th Sep: Who’s keen to start the weekend with high energy funk session? Grab your dancing shoes and join Charne Johnson and… https://t.co/9tbSWdPSnY
11th Sep: We’ve had what feels like 4 gazillion questions over the last few weeks about new rules & protocols. We know things… https://t.co/pzDmsmizGK
9th Sep: As we’ve increased capacity, you no longer have to book all visits, but you do still need to book group classes. We… https://t.co/0tLT1qZkHe
8th Sep: Great news, we’ve moved to 50% capacity. Our clubs are super spacious which allows for social distancing & we have… https://t.co/5asgQXwM6O
1st Sep: Govt has released new regulations on use of masks in the club. Masks are no longer compulsory when undertaking vigo… https://t.co/KvsupLqJY0
25th Aug: Our teams are so excited to welcome you back! We’ve ensured that you can still enjoy your favourite Virgin Active e… https://t.co/SnYNLqBbKG
25th Aug: We are open!
For now, you do not need to book your slot. You can arrive at the club at any time and our teams wil… https://t.co/8bdVfoQWTK
24th Aug: We are open! Unfortunately we’re experiencing technical issues with our member systems. You can arrive at the club… https://t.co/7oxMaVtmX9
14th Aug: Come bust some moves with Noma Bafana this Saturday at 9am on Facebook for her heart racing Dance class. This worko… https://t.co/Xlp7n3WxVl
8th Aug: Work out this Women’s Day! Join our 2.5 hour live #WomensDayFitnessFestival tomorrow, 9 August from 9am. We have so… https://t.co/15acPC2m9E
7th Aug: Women’s Day Fitness Festival! Enjoy 2.5 hours of live workout fun with our top instructors & fitfluencers. From HII… https://t.co/Valf9UiECy
6th Aug: Celebrate Women’s Day by exercising and get rewarded! Take part in our 2.5 hour live Fitness
Festival on 9 August f… https://t.co/pc5OGhBQaw
6th Aug: Fun with the little ones! Nontarha Dandala with her cute little helper, BD, take you through this activity which is… https://t.co/hqnqvYhnjO
6th Aug: It’s time for Salsa! Charne will guide you through this Cuban-style Dance routine as you work on fitness, strength,… https://t.co/Y5Q31FmfHm
5th Aug: Want to inject some fun into your exercise routine but not sure how? Simply ask Kirsty! Virgin Active Personal Trai… https://t.co/08Z7ig2GVo
4th Aug: Train more effectively and reduce your risk of injury with our live Q&A session with Personal Trainer,… https://t.co/tlHNOpL0LG
2nd Aug: Bust a move! 3–6 year olds get groovy with their favourite toy in this great Dance workout. Great way to learn to m… https://t.co/V2UjTlZJ4Y
31st Jul: The fun of fit gets sweaty! Join Nurit Graff for a high intensity Shape class, tomorrow morning on Facebook! Bring… https://t.co/laNqa5G86Q
30th Jul: Time to Shape up! Join Avril for her Shape class today. It’s a mixture of cardio and strength exercises that works… https://t.co/z2QETmXguZ
29th Jul: Brent Janari specializes in event, strength and functional training.
Whether you want to lose weight, bulk up, get… https://t.co/U6E4jgJGma
28th Jul: This August, we want to celebrate women who inspire others to live active lives. Whether it’s a great sporting achi… https://t.co/zUaV0w8lsH
27th Jul: Masks & training: the facts.
@ScienceOfSport talks about the risk factors of not wearing a mask, protection it off… https://t.co/V0rvA5jcjl
26th Jul: Get the family moving today with
this Movement Chain activity!
Family members can add on a
new exercise in each rou… https://t.co/fPlTzPCMw2
24th Jul: The fun of fit gets mindful tomorrow with Yoga Align by Mandisa Nduli! So grab your yoga mat and let’s align our bo… https://t.co/O70INCnrSr
24th Jul: Meet Brigitte Shaw! She’s waiting to be your personal exercise partner online. For as little as R650 for a 4 week p… https://t.co/sRydyKe5ld
23rd Jul: Let the good times roll! Get your 4–7 yr olds moving with these great games, from cartwheels to rolling. They promo… https://t.co/QWDosZp4Fc
20th Jul: Encourage less-than-eager tummy-timers to spend some time on their tummy with this fun activity by @stbkinder. It p… https://t.co/eFAwkFHvJb
18th Jul: Move to the beat! This energetic Dance workout by Verna Young not only gets your 8–13 yr olds up and dancing, it al… https://t.co/PpIO1QlVWZ
16th Jul: Get those 7–13 year-olds active after a morning of school with this Gross Motor Skills workout, which focuses on th… https://t.co/t0OJg7tyEw
16th Jul: Get 50% off any smoothie at @KauaiGlobal & Nü this week from @UberEats! Use the promo code: VASmoothies at checkout… https://t.co/SZWAx12NsJ
15th Jul: Live in conversation with @Jantjies_Elton. Simply reply to this Tweet with your burning questions, and he could be… https://t.co/aR6wBs7u5l
14th Jul: Virgin Active members get 50% off any smoothie at Kauai & Nu this week! Visit @KauaiGlobal or Nü on @UberEats, orde… https://t.co/hk2HQnr95H
13th Jul: Meet @Springboks legend @Jantjies_Elton live, this Friday at 3pm on Virgin Active Talks. Find out what makes him ti… https://t.co/Tm6re9d7Kv
13th Jul: Quiet the mind, and the soul will speak. Turn your focus to mental fitness. Meditation has so many benefits, includ… https://t.co/w1EUF3dnQ6
10th Jul: Is cardio really the way to lose weight, or will eating low fat products benefit weight loss? Find out the facts wi… https://t.co/8LW6WXwyEG
9th Jul: Jump for joy! Kids jump and dodge their way to great foot-eye coordination, hand-eye
coordination and motor plannin… https://t.co/qw67XokD6x
9th Jul: Being healthy just got convenient! Our nutrition partners, @KauaiGlobal and Nü are offering free delivery on all or… https://t.co/eJlYKS1kZD
7th Jul: We’re ready to safely welcome you back to our clubs as soon as we get the ✅ from Gov! Measures from your arrival to… https://t.co/0wnR80FsVr
7th Jul: Being healthy has never been this easy! Our nutrition partners, @KauaiGlobal and Nü are offering free delivery on a… https://t.co/cb2h61EIga
5th Jul: New Boxing, Step, Shape and Pilates workouts are loading now on Coach. Plan your week of fitness with these new and… https://t.co/YM75gXZjvC
3rd Jul: Mind. Body. Being. As we grapple with our current realities, we invite you to join Mareike Brase, life & leadership… https://t.co/zgjvtm8sZx
3rd Jul: Your own personal cheerleader is all the workout motivation you need! With single sessions for only R185 or a 4-wee… https://t.co/fXctnWcOYz
2nd Jul: This is where the fun stuff happens! Little people from as young as 18 months can enjoy our age appropriate, stimul… https://t.co/3D4GtaOSTe
1st Jul: Workouts at your fingertips! With 250+ workouts, all the classes you loved in clubs are now online with your favour… https://t.co/aTOXAVf4YB
30th Jun: Your Favourite Group Exercise Classes just got a new life of their own. Join your fave instructors for the classes… https://t.co/a3jwVGJZyY
29th Jun: Time for great little minds to take shape! Give kids a break from homeschool with this Shapes Recognition game by… https://t.co/RocrYeaFsT
28th Jun: Virgin Active Talks brings you international keynote speakers, industry experts and kick-ass individuals who’ve ris… https://t.co/AbRGof6rVG
26th Jun: He’s the blind man with exceptional vision! @Hein_Wagner has completed the Absa Cape Epic, Antarctica, Two Oceans a… https://t.co/z5OPUrQ5EN
26th Jun: Goodbye boredom! 8 – 13-year-olds won’t utter the words ”I’m so bored” again. From creative activities to short wor… https://t.co/g4zDyo9k3l
25th Jun: Need a reason to sign up for our digital one-on-one personal training packages? Hear it from the people who have! M… https://t.co/iThubKLhft
25th Jun: A blind man with vision! Hein Wagner has completed the Absa Cape Epic, Antarctica, Two Oceans and New York Marathon… https://t.co/AZ3mEllgXK
24th Jun: Many of us struggle to jump out of bed in the morning and stay motivated all day. Join Sibylle Sharon at 3pm today… https://t.co/ctklJ9yXP7
24th Jun: Kids holiday activities are here!
We’ve got loads of fun and inspired ways to keep them entertained. From activitie… https://t.co/JUCO11pGLf
23rd Jun: The fun doesn’t stop! 4 – 7-year-olds develop motor skills in this session by Nontarha & her assistant BD. It invol… https://t.co/XkE0HfMol0
22nd Jun: Fitness isn’t always easy, but it can always be fun. With our online personal training, your PT will design a perso… https://t.co/f2kR4yIiWn
21st Jun: Dads, this one’s for you! Get the ultimate dad bod by completing 8 workouts curated just for you, in 10 days. Stand… https://t.co/n4a18lcAIy
21st Jun: Happy International Day of Yoga to all our yogis! Celebrate with your favourite yoga workout by our instructors fr… https://t.co/P6dpRmJSV4
20th Jun: Get your 4 – 6 year olds to sharpen their object control and hand-eye coordination skills with this Ring Tossing ga… https://t.co/yDn5NjSwRg
19th Jun: Research has proven that gut health affects your immune system and mental health. Tune in at 3pm for a simple analy… https://t.co/mL3YKMh1rC
18th Jun: Kids of all ages get to tickle their memories with this Quick Hands game by @stbkinder. It focuses on memorising, m… https://t.co/hItwNYGEa0
17th Jun: Join Sibylle, a CCA Consciousness Coach, in her live talk at 3pm today. Creating the life you love starts with lang… https://t.co/MNaYlSXBmD
17th Jun: You are an inspiration to all of us!❤️️ https://t.co/piio7MHCzP
15th Jun: Bust a move! Your Monday evening workout inspiration: get sweaty through the power of Dance! This brand new 52-min… https://t.co/RQm4OM5uXv
13th Jun: Coordination, balance and flexibility are all muscles that get flexed in this Movement Fusion
Workout by Verna Youn… https://t.co/DWGnOB9Qkw
12th Jun: Become harder to kill using creativity, purpose and curiosity.
@ConnBertish is an internationally awarded Creative… https://t.co/zOrT54unEv
11th Jun: Saturday mornings are designed to get you moving in exciting ways! Throw jabs at 9am with JP Venter, followed by hi… https://t.co/I3tXCZqM6T
10th Jun: Hustle for that muscle!
One-on-one digital personal training is now available! Delivered by SA’s best trainers, the… https://t.co/MSTEm4UJCy
10th Jun: Ashleigh Solomon talks intermittent fasting on Virgin Active Talks, live at 3pm today. How does it disrupt traditio… https://t.co/5qtSYPah9Q
9th Jun: Kick goes live in 30 minutes!
Kick those unwanted calories in the butt with @VirginActiveSA instructor Yolisa Hamil… https://t.co/r9jsZPTjMh
9th Jun: Stay focused. Stay motivated. You can’t come to your favourite @virginactiveSA club, so we’re coming to you. This n… https://t.co/Fcne5owAI9
8th Jun: We are ready to welcome you back to Virgin Active just as soon as we get the Government greenlight to re-open.
Read… https://t.co/6NRLaIjwoD
7th Jun: Don’t miss out! We go live with our daily Grid, Kick, Boxing & Shape workouts with kick-ass instructors Yolanda and… https://t.co/Rc7y9zGiNu
7th Jun: How have your realities changed in level 3? How does exercise fit into this ”new world”? We want to make sure we ke… https://t.co/dVBhauwMoN
5th Jun: Start your Saturday the fun way: a bead of sweat on your forehead & a smile on your face. Noma Bafana will put you… https://t.co/vST3qtkHKi
5th Jun: Virgin Active Talks presents: weight-loss, nutrition and a 460km swim with @JonnoProudfoot, today at 3pm! The Live… https://t.co/Oi2pykMGGH
4th Jun: Get fit the fun way! Join the community of @VirginActiveSA Fit Fusion Saturday Live fitness warriors and stay in th… https://t.co/IdWjZayuZt
4th Jun: She is pretty amazing!😀🙌 https://t.co/kHc3VMFszq
4th Jun: Preview Saturday’s live workout with Nomawothi! This Move workout is 27mins for your entire body. Get dancing here:… https://t.co/whjL1pCdfX
3rd Jun: Move with us, live this Saturday!
@VirginActiveSA instructor and 2019 @WomensHealthSA Next Fitness Star, Noma Bafan… https://t.co/xpm4VtfCN9
3rd Jun: Some fun for the little ones! Babies and toddlers develop fine motor and visual skills with this tape pulling activ… https://t.co/BCVDPctLSN
2nd Jun: Dance like it’s lockdown level 3!
Find the fun of fit with this 40-minute Dance workout that will put the spring ba… https://t.co/BFiBPFyvMX
1st Jun: Happy day 1 of lockdown level 3!
Realities and priorities have changed. In this “new world”, we want to ensure that… https://t.co/wDXbeEC99k
29th May: Are you ready to dance like nobody’s watching? Well technically they aren’t, so join us for a calorie-busting Dance… https://t.co/pFWXUxBR5r
29th May: Let’s get chatting! A lot of people are talking about the benefits of a plant based diet, but are there any downfal… https://t.co/PI8LbBLX4u
29th May: Clear your mind. Put your body through its paces with this Pure Pilates session. It ranges from easy to hard for me… https://t.co/lMCsEDfHr9
28th May: Give your calories one last dance! Dance is the sound of the beat in this week’s Fit Fusion Saturday Live workout f… https://t.co/1U2Z25jI7p
28th May: Get your older kids moving with this workout by @VirginActiveSA mentor Yolisa Hamilton and her son, Lillitha. It’s… https://t.co/66LU9rnE5k
27th May: Your glutes, inner thighs, core & adductors get a workout in a Pilates session with Debbie Jones. If you have weak… https://t.co/WZgy4Kdwdr
26th May: Parenting during lockdown. It’s tough right? If you’ve used up all your creative ideas, don’t stress. We’ve got you… https://t.co/ZuTMUfbGlI
25th May: Monotony kills good exercise intentions! Keep your exercise routine mixed and motivating with our world of online w… https://t.co/rHlwkjOJeG
24th May: The hunt is on! Get creative with this Scavenger Hunt for kids using bright colours & letters of the alphabet. It’s… https://t.co/iSIg9JhBN9
22nd May: Are you ready to get fit the fun way tomorrow? Join our live 40 minute Kick class with Yolisa Hamilton @ 8am tomorr… https://t.co/5p1tZQKD3n
22nd May: Vegan vibes!
Get all those Friday feels with this wholesome Chilli & Lime Pumpkin Salad by @UCOOKSA with black bean… https://t.co/rh5xzoadi3
21st May: Low in calories, rich in flavour, this Effortless Ostrich Fillet recipe from UCOOK is a real weeknight winner. Pair… https://t.co/SCtwbjX8sm
21st May: It’s leg day. Your quads, glutes, hamstrings and calves are on call today with this lower body
workout from Vicky-L… https://t.co/GThO1k42OE
20th May: It’s a date! @VirginActiveSA coming into your home with a live workout every Saturday morning at 8am. This Saturday… https://t.co/iWX2mBLYiC
20th May: Nourish body and mind with this Cajun Rainbow Trout feast from UCOOK. With only 620 calories per meal, you’ll get a… https://t.co/biYWewsdFG
20th May: Making excuses burns zero calories! Forget about cabin fever with a heart-pumping, sweaty cardio workout. This 3-se… https://t.co/WYcsgFJeo6
19th May: Keeping your kids active adding to your worries? This article by Catherine Coupar, @VirginActiveSA National Kids Ma… https://t.co/iqL2OvN1K6
19th May: Bust a move!
As we lose track of the number of days in lockdown, what motivates you to keep moving? The mirror? Mai… https://t.co/K2Fnk5h0AO
15th May: If cauliflower can become pizza then you, can become anything! Since cauliflower is the rockstar of the veggie worl… https://t.co/MQdqxQtaNn
15th May: Food labels can be tricky to understand if you don’t know what to look out for. Ashleigh, a Dietitian and Personal… https://t.co/uSMji9VdQ3
14th May: Virgin Active members, join us for 3 LIVE workouts on https://t.co/0gp4uSH9hI or on our app today with top global t… https://t.co/0TeIlXVIw1
13th May: If you’re interested in how a healthy diet positively affects your immune system, tune in for our session with Dani… https://t.co/pKGf3qdXJm
13th May: Nourish your body with @ucooksa. Your best defence right now is offense. Today we spice things up with delicious Sa… https://t.co/ow4PSxFvjX
13th May: Wake up. Shape up!
Get ready to sculpt your body as we Shape up with @VirginActiveSA instructor Delia Flisberg. Thi… https://t.co/RGC8xUYCin
12th May: Congratulations to our Lockdown: Mix It Up Series winners! You stayed active with our online workouts and for that… https://t.co/rbRCwzdr54
12th May: Give babies and toddlers a sense of adventure with a fun exploratory game by Lauren Bath. It assists with developin… https://t.co/IjAV5O7MDC
12th May: Time to KO calories! Blow off steam with this fast-paced Boxing workout from JP Venter. Boxing is a no-contact, fas… https://t.co/djKQiEcBFq
11th May: Nourish your body!
We’ve teamed up with @UCOOKSA to bring you everything you need for 3 healthy meals. Motivation M… https://t.co/swHjIjAgWU
11th May: Get your heart rate pumping while pushing your upper body, lower body & core to the next level of lockdown! It’s an… https://t.co/P2qylwfPoY
8th May: When in doubt, stretch it out! Take 10 min to stretch out the knots and kinks from this week with fitness icon, Ila… https://t.co/2SIOoPMLQ3
8th May: Are you joining us for Fit Fusion with @WomensHealthSA tomorrow? It’s one of the biggest online group workouts SA h… https://t.co/YisesJrB8E
8th May: Who’s your training partner for Fit Fusion on Sat 9 May? Tag them if it’s a friend, Tweet a pic if it’s your pet or… https://t.co/7Ou9HDs5UC
8th May: HIIT the ground running!
Grid Training is our HIIT programme designed to build strength, stability, stamina and spi… https://t.co/1MEKMeYiGK
7th May: Show your body some love with this full body toning workout by personal trainer @Elzanne_DeKock. This workout uses… https://t.co/RGwMM32OIm
7th May: Sweat is fat crying. Let’s make it rain! Join us for @VirginActiveSA Fit Fusion with @WomensHealthSA this Saturday… https://t.co/YDhuScityq
7th May: Let’s get ready to rumble! JP Venter will use the basic principles of Boxing to create a fun, fast-paced class
to K… https://t.co/M4mSXohd7z
7th May: Kids are making memories, so don’t mind the mess. Looking for an innovative way to improve
gross motor skills, atte… https://t.co/P0gWPo9O7C
7th May: Let’s get ready to rumble!
JP Venter will use the basic principles of Boxing to create a fun, fast-paced class to… https://t.co/f5IX0mUKcd
6th May: Back in a splash!
To the landlocked swimmers out there, Gareth Dragt is coming to your rescue with this stretch cor… https://t.co/qD3KsKFlPe
6th May: Join @JoelleSleebos as we unwind with a Yoga session after four sweat-inducing group classes this Saturday 9 May du… https://t.co/0AGT0MdjvH
5th May: Get ready to sculpt as we Shape up for Fit Fusion with @womenshealthSA on Sat 9 May! @VirginActiveSA’s Delia Flisbe… https://t.co/3M7cLNlypx
5th May: We’re breaking up with love handles thanks to this ab blaster workout. Complete 20 reps of
each exercise and do 4 s… https://t.co/lUl54LAVlX
5th May: Develop those motor skills while encouraging listening and creativity with this fun, kid-friendly version of Spin t… https://t.co/XKSavCDi27
4th May: Kick it with @NkosiFitness! Kick improves core stability, strength and cardio fitness. It’s just one of five classe… https://t.co/s3ogh3uSWd
4th May: Get ripped with this core, glutes, and upper body rep challenge by @VirginActiveSA personal trainer,… https://t.co/xmTMEdWJ3U
4th May: Did you know a good cuppa can enhance your performance during a workout? It helps you push yourself a little harder… https://t.co/FRFf2HIB79
4th May: Keep the kids active! @CeriWowFitness and his family guide you through 10 activities that will keep the kids active… https://t.co/xQqheYfi57
4th May: Get moving and stand to win big! Join our Fit Fusion with
@WomensHealthSA this Saturday 9 May and stand to win som… https://t.co/kl3leKV1T3
3rd May: Experience the fun of fit! Join @CeriWowFitness and the @VirginActiveSA instructors on Sat 9 May at 08:00AM for a f… https://t.co/6SsyYUmETN
1st May: This quick, intense Kick workout by @NkosiFitness will have you punch and kick all those feelings
into the next rou… https://t.co/JEww6CzByD
1st May: Virgin Active’s Fit Fusion is here, with @WomensHealthSA. Get active on Sat 9 May, in one of the
biggest live onlin… https://t.co/Kdd9xrOKa9
30th Apr: This abs and glutes workout from @Elzanne_DeKock targets those areas where snacks like to hang out
long after they’… https://t.co/vjQ1bevfg7
29th Apr: Knock the tension and stress of lockdown out in the first round with this quick, intense 12
minute Kick workout fro… https://t.co/JeZiIVHJk8
28th Apr: Your fitness goals are in safe hands! 👐🏽
Members can stay active like @CapeTownCityFC shot stopper @PLeeuwenburgh… https://t.co/6ivKrk3iRi
28th Apr: Adelaine van der Merwe’s Zumba set’s going to get your heart pumping! This is the perfect
workout to get you moving… https://t.co/DAPFRPuFIk
28th Apr: Enjoy a Vinyasa Yoga session from @joellesleebos, a Virgin Active Master Trainer. Vinyasa strings postures
together… https://t.co/K8kt6weIFA
27th Apr: This is a great Kickboxing workout for beginners, intermediate and advanced kickboxers from Justin Clarke. Warm wit… https://t.co/9XFzFAMU8C
27th Apr: This Pilates session from Teresa Sischy focuses on balance. She’s used a broomstick, but you can use a resistance b… https://t.co/tNokNJH294
26th Apr: Yoga is a great way to start your day. Our Yoga classes are grouped so you can choose what you want
from your body… https://t.co/2DCFHHsqz1
25th Apr: Keep your hip flexors happy with 6 simple stretch and strengthening exercises by Nina-Lize Theunissen.
Hands on you… https://t.co/ewBtmxMJHi
24th Apr: Forget about cabin fever with this 3-set workout. You’ll be skipping, running, squatting, planking and all the good… https://t.co/REJdCzwFBz
24th Apr: Adore your core! Core strength development is vital in growing kids. All you need is some toys and a basket for thi… https://t.co/DlcmHQE4uz
23rd Apr: It’s been a long and hard 28 days of lockdown. Well done for enduring the banana-based recipes, the home workout vi… https://t.co/ygP5nXLlIY
23rd Apr: Hope you haven’t broken more than a sweat during lockdown! Interested in the increase in sports injuries due to exe… https://t.co/gw5xvyh6c8
23rd Apr: Train together, stay together. Working out together increases happiness within a relationship. Melissa Fourie & Jus… https://t.co/X0qLaftLLj
23rd Apr: Develop your kid’s movement skills with this very simple game of catch, using a cup.
Set it up, give it a try and s… https://t.co/1JPPLp9ud2
23rd Apr: Day 4 of our Lockdown: Mix It Up Series!
Work on that peach-perfect bum with today’s booty burner leg workout by Ca… https://t.co/RaB8ZAbFll
22nd Apr: It feels like lockdown day onety nine or something like, & we are all digging deep to stay motivated. Thanks for th… https://t.co/2eOltQXc2E
22nd Apr: Looking for a quick core workout to squeeze into your day?
Cara O’Donoghue, a top personal trainer at… https://t.co/4rywpTtExk
22nd Apr: Take a break from breaking a sweat & join Prof. Ross Tucker for our very first Virgin Active Talks. Join the talk @… https://t.co/sRiv0cWQN7
22nd Apr: Take your Pilates up a notch with Debbie Jones’ 12 minute challenge!
This is an advanced mat series to challenge y… https://t.co/5OqOJ59glg
22nd Apr: This HIIT workout by Jess Edwards will help you burn more calories, increase stamina, maintain muscle mass, lose we… https://t.co/scW5WtzqgS
21st Apr: This lower body workout will have your legs do the talking as you show some love to your quads, glutes, hamstrings… https://t.co/w7Vji1ZddF
21st Apr: Eat your way to happiness! In times like these, we could all do with a bit of a mood booster. Our resident lockdown… https://t.co/SdS9ZhbGPg
21st Apr: Live like someone left the gate open! Make sure kids get their dose of gross motor play with our Animal Walks. Whet… https://t.co/tdhCbHf5lq
21st Apr: Day 2 of Lockdown: Mix It Up Series. Get your heart pumping with Zumba class. Work on fitness, strength, stamina, e… https://t.co/hx9R4xwMhr
20th Apr: We’re here to keep you active, no matter what!
Earn @Vitality_SA points for completing our online workouts whereve… https://t.co/DcypPY7sO1
20th Apr: No mice on these shoulders, too many traps.
Feel the burn with this shoulder workout by Jess Edwards that has eve… https://t.co/WntrYw9KgG
20th Apr: Here is our second Pilates workout with Teresa Sischy, who’ll guide you through this 45 minute session that works y… https://t.co/rAshbjj7NR
20th Apr: The first of our Lockdown: Mix It Up Series is here, give it a go!
Head over to our Facebook or Instagram to join t… https://t.co/EYCQXknruJ
19th Apr: Run out of ideas on how to keep the kids active at home? Look no further than the Kids section on our blog:… https://t.co/44BnbgL4NO
19th Apr: Whether you’ve been lounging hard or training hard, here is a workout by @FitGirlZA, a personal trainer at Silo Dis… https://t.co/SePhMQ5VOr
17th Apr: Intensity build immensity!
Get ready for some HIIT with Cara O’Donoghue, a personal trainer at @VirginActiveSA Poin… https://t.co/98cDt1IAQB
17th Apr: Our online workouts have been specially chosen by our team of experts to ensure you have variety to combat the mono… https://t.co/3u4lkudrwf
16th Apr: Life has its ups & downs. We call them squats! Get moving with this calorie-busting workout by personal trainer Wav… https://t.co/vberoo44ly
16th Apr: Not a #VirginActiveSA member yet? Our daily workouts on @SuperSportBlitz (at 8 am and 5 pm), @DStv Catch Up and… https://t.co/5ED3JyDTbN
15th Apr: Join us for live yoga on Instagram tomorrow at 9am with Cami Barausse. If you’ve never attended one of our Yoga cla… https://t.co/Bd8MCPrAgr
15th Apr: If you have a set of dumbbells at home, this Dumbbell pyramid challenge by Renee Du Preez is just what you need. Th… https://t.co/JKEg71YABe
15th Apr: De-stress and stay active with us! Whether you prefer a HIIT session or finding your Zen, visit… https://t.co/qu4131Bysw
15th Apr: Looking forward to it!💪 https://t.co/kjxahWUiTH
15th Apr: This 30 minute Yoga flow by @camibeyoga is suitable for all levels. Grab a comfy pillow & a water bottle as your Yo… https://t.co/uesaRFxYG6
14th Apr: Yvette Trollope from @VirginActiveSA Hillcrest has put together a full body workout that will burn calories, and im… https://t.co/oCGahy4r89
14th Apr: You make it seem so easy!👌💪 https://t.co/R0GnuWTfLo
13th Apr: This HIIT workout from @KaraboMolokoane, personal trainer at @VirginActiveSA Hatfield, is a fun workout to do durin… https://t.co/qewF3msQ4i
13th Apr: Way to go!💪 https://t.co/dtloH0yoRN
11th Apr: HIIT me baby one more time!
This workout by Jessica Edwards will help you burn more calories, increase stamina, mai… https://t.co/QnKnww6IJ9
11th Apr: Stay active at home! 🙂 https://t.co/qfKEG5EBFO
10th Apr: Bear Crawl your way to an all-round workout! Goodman Mkhwanazi is one of our top @virginactiveSA personal trainers… https://t.co/2yuY2FeFDz
9th Apr: A massive shout out to our Virgin Active family - to our trainers who have provided online workouts for you, and to… https://t.co/JUnmYfGxUv
9th Apr: Live. Love. Yoga.
Align and strengthen your body, restoring a sense of calm with @leeannelliot’s Surya Namaskar Yo… https://t.co/x3t5807CFn
8th Apr: Is your child a budding sports star with dreams of one day competing in the Olympics? @ChildMag shares how, with a… https://t.co/ea4DOa7pOS
8th Apr: Balance is the key to everything.
Pilates are wonderful for developing balance. They challenge all of the good post… https://t.co/qarThdT91u
7th Apr: Missing your regular Kick class? Master trainer and mentor Tsepho Madubanya comes to the rescue with this 24 minute… https://t.co/TTRxbrVrOT
7th Apr: Getting in enough veg is often a tough task and a lot of us find salads boring. But the truth is, salads can be hea… https://t.co/bSgXJjZ9bA
7th Apr: Those who don’t jump will never fly!
This kids jumping activity is a fun way to learn different shapes and develop… https://t.co/hTYZcQSs3l
7th Apr: Yay!🙌Well done.😀💪 https://t.co/DNXD6zTHOz
7th Apr: Enjoy our Pilates tutorial by Debbie Jones which is perfect for beginners or pros alike. Get ready to be in control… https://t.co/LHY04gkOK1
6th Apr: Don’t just stand there, bust a move!
Get your heart pumping with today’s online Zumba class. Work on your fitness,… https://t.co/duyfAmfOqk
6th Apr: Let the hula-hula games begin!
Our bean bag toss game is great for kids 3 years and older. This activity can be e… https://t.co/4TBwhSlB2W
6th Apr: Great workout!💪 https://t.co/gxWcChXqkZ
6th Apr: Align & strengthen your body & restore a sense of calm with @leeannelliott Yoga. “For me, yoga’s life & sharing the… https://t.co/Ia6OVQ6Qak
5th Apr: Working from home? More like working out at home! We’ve got online workouts for everyone from Yoga to HIIT availabl… https://t.co/3zzdXj0r7Z
5th Apr: Let your energy be met with compassion in @Camibeyoga’s Yoga Flow class: https://t.co/jFfe2eOvuc
Plus,… https://t.co/wehk9SIybR
5th Apr: Since your kids can’t get to Club-V, we’re bringing the fun to them!
Download our printable colouring sheets and… https://t.co/yoMMBSOqE5
4th Apr: Staying active during lockdown is going to be one of your sanity savers! We’ve called on our network of personal tr… https://t.co/En8ilzA6OY
3rd Apr: Take a step towards a fitter you with @XoliswaNkosi3 Functional Step WOD!
Set your timer to 1 minute intervals and… https://t.co/pQpj15uIu5
3rd Apr: Love the home workouts!🙌 https://t.co/kR3UWmWooM
3rd Apr: Members, get access to your favourite classes and workouts by our best instructors from around the globe! Need insp… https://t.co/AFE0WYqtmz
2nd Apr: Warning: Exercise has been known to cause health and happiness!
Bums & Tums workouts have stood the test of time… https://t.co/Lp9gQKBUul
2nd Apr: You know just how to keep active at home!👊😀💪 https://t.co/A1c3AHu0f9
1st Apr: Today’s WOD is all about arms! From mountain climbers to Russian twists, this workout by @RichardWCoach will sculpt… https://t.co/7wwCCOeE9X
1st Apr: Fitness at your fingertips. Members can now access their favourite classes and workouts from our best instructors a… https://t.co/UolQ3v1GLT
31st Mar: Get ready to crush today’s power plank workout with personal trainer, @RichardWCoach.
There’s no hiding with today… https://t.co/4t8RKAyn0u
31st Mar: Get ready to crush today’s power plank workout with personal trainer, @RichardWCoach.
There’s no hiding with today… https://t.co/0sNBEegLec
30th Mar: Big thank you to everyone supporting Virgin Active and SA during these tough times. Our staff, members, partners, h… https://t.co/WkH7doisXo
30th Mar: It’s all about legs, legs, legs today. Follow personal trainer @RichardWCoach leg workout and you’ll be rocking the… https://t.co/9TXowW8SnO
30th Mar: No gym equipment? No problem!
Your kitchen has loads of items that can be used to do everything from kettlebell swi… https://t.co/XFLQOZR3sI
29th Mar: A day at the races! Family wheelbarrow races are a great, fun way to get the whole family moving. Raise the stakes… https://t.co/jpcwaGxW2J
28th Mar: Spread hope, love & happiness in your home, whilst keeping your kids active with our fun-filled rainbow hopscotch!… https://t.co/N9OtEtKWRQ
28th Mar: Get comfy, put your phone on silent and release your inner yogi with these breathing techniques to help you de-stre… https://t.co/qUZ2vg3zre
27th Mar: We’ve partnered with @WomensHealthSA to bring you advice on how to cope with disappointment during Novel Coronaviru… https://t.co/KDiXsCAm6b
27th Mar: We’ve partnered with @womenshealthmagsa to bring you advice on how to cope with disappointment during Novel Coronav… https://t.co/qESTInyHzL
27th Mar: 6pm and it’s time to move. Join Richard Woolrich for a plank and core workout to end this week a little more center… https://t.co/m3mhbMjXaP
26th Mar: Keep your fitness goals in sight and sign up for our 21 day fitness challenge with a series of daily workout tasks.… https://t.co/yPNzOHCrRY
24th Mar: https://t.co/kqh9XoHkSr
19th Mar: For more info: https://t.co/qW564VgcgQ https://t.co/GYYFGZVOeR
13th Mar: Book your kids in for a 3-hour Holiday Camp. We’ll get them active with movement programmes, games and fun activiti…
11th Mar: With 1 more day left in the qualifying round of the @Discovery_SA @Vitality_SA #VitalityRWC we hosted…
10th Mar: Whether you’re into dance, HIIT or yoga, we’ve got a class for you! Book yours now! https://t.co/bU014W5l0z
9th Mar: Meet Dusty Zeisberger, one of over 1300 personal trainers at Virgin Active who can help you reach your fitness goal…
9th Mar: You did it! Congratulations to everyone who rode in yesterday’s @ctcycletour. Keep the momentum going by stopping i…
8th Mar: Hats off to all the riders braving the Cape Town Cycle Tour 2020 today Our #ActiveAngels will be at Suikerbossie…
4th Mar: We’re on the hunt for personal trainers with energy, drive, expertise in the human body, and a passion for helping…
2nd Mar: Not getting the weight loss results you want? Meet Cody Barend, one of over 1300 personal trainers at VA who can he… https://t.co/WmD9ywQWix
1st Mar: Train together, gain together!
Refer a friend to join within the month of March, and get yourself a limited editio… https://t.co/lWX6WL9Leq
28th Feb: Our Yoga group exercise classes are made for everyone! Choose from Calm, Align or Strength the next time you book a… https://t.co/74QFMrd3rQ
27th Feb: Ready for the 2020 @ctcycletour and @capeepic? These 9 exercises will help increase your stability:… https://t.co/Ww6eI3gvog
25th Feb: From yoga to boxing, cycling to grid training, reformer pilates to swimming, tell us how you are mixing it up in 20… https://t.co/G5HeZ7SlkM
25th Feb: Due to the current Telkom network outage, our toll free customer service number is not available. Please call us on… https://t.co/3uLugaVuFf
24th Feb: Injury prevention is key in a training program. Brigitte Shaw is one of our 1300 personal trainers who can help you… https://t.co/9CHYNGfsxa
20th Feb: Accountability partners are a great help in keeping you on track. Tag your accountability partner for owning 2020.… https://t.co/VcxnVSgKce
19th Feb: Wondering if you should go to the gym or not? You know what we would say 😉 #VirginActiveSA https://t.co/wzihR9OvaS
17th Feb: No need to spend hours at gym. Meet Brent Janari, one of over 1300 personal trainers at #VirginActiveSA who can hel… https://t.co/tVs3wYCHZn
17th Feb: We are experiencing technical problems with the myvirginactive App and website. Our team is working on this. Apolog… https://t.co/KTpakjAPkB
15th Feb: 💪💪💪💪 https://t.co/Wukt1KZiRf
15th Feb: Thank you @lushwill for the awesome warm-up 🔥
How are we feeling #FNOCT fam? @WomensHealthSA @GrandWestSA https://t.co/XxB8LZwuro
14th Feb: We loved spending time with @capetowncityfc to #MixItUp this week. Yoga and Active Bands with @calminvalentino was… https://t.co/pluJFsFmb8
13th Feb: Give your workout an upgrade with our world-class Grid group exercise. It’s so good, we even have an annual competi… https://t.co/X7DPpuaOaA
11th Feb: Our National Group Exercise Manager @OostIGNUS swears by strength training. Read his tips here:… https://t.co/G9R7HcuQSA
6th Feb: Thank you for your patience. Our systems are up and running.👍 Apologies for the inconvenience.
6th Feb: Our network is currently down due to a faulty substation in the area. This could affect the myvirginactive app, web… https://t.co/0bvkHIhboc
4th Feb: Meet Aneeka Buys, one of over 1300 personal trainers at Virgin Active who can help you reach your
fitness goals. Fi… https://t.co/EZZPVIIUX1
30th Jan: Beat your best race-day time by adding stamina training to your workout routine. Our National Group Exercise Manage… https://t.co/Kfc8HB5SHh
28th Jan: Water is involved in every bodily function from digestion and circulation through to the control of body temperatur… https://t.co/6Gxy4Dtp7G
24th Jan: Pressed for training time? Split your workouts by joining the Ride classes at #VirginActiveSA. Designed to amp up y… https://t.co/ySxnL3ohDb
23rd Jan: This weekend, #VirginActiveSA ambassador Xolani Luvuno takes part in the IronMan 70.3 South Africa in Buffalo City.… https://t.co/pbt3qBfZJX
21st Jan: Our National Group Exercise Manager @OostIGNUS’s maps out the perfect prep plan to kill the 2020 @CTCycleTour and… https://t.co/tfV9WfeSP8
20th Jan: What is your 2020 fitness resolution?
Thank you @IOL for these six great tips: https://t.co/470iB3xrgQ #VirginActiveSA #MixItUp
15th Jan: Make your 2020 goals stick by making them S.M.A.R.T goals and chat with our team if you need any help getting start… https://t.co/s5FE6feJOu
11th Jan: Thank you for your patience. The myvirginactive app and website is up and running.👍 Apologies for the inconvenience.
11th Jan: We are experiencing technical problems with the myvirginactive App and website. Our team is working on this. Apolog… https://t.co/dCOnwvnPYS
9th Jan: Champion @caster800m recently put our treadmills through their paces and mixed it up by training indoors at… https://t.co/2i14vlTFbH
7th Jan: Get stronger, fitter and faster with us in 2020 and let’s #MixItUp 💪 🥊 🧘♀ https://t.co/TcjlaWHPTM
6th Jan: Train up for the @CTCycleTour and @CapeEpic with our National Group Exercise Manager @OostIGNUS’s advice:… https://t.co/DTbzLbP337
3rd Jan: 65 days and counting… until the @CTCycleTour! Join the ride with our ultimate training schedule:… https://t.co/X1wEWZRnSX
19th Dec: Bring a friend to train with you this December on us and let’s end off the year fitter together. Terms and conditio… https://t.co/izMy2gS527
17th Dec: As proud official exercise partners to the @Blitzboks, we’d like to congratulate the team on a well-played match, y… https://t.co/gEzmHwVJn2
13th Dec: School holidays are here and to celebrate we bring you fitness for the whole fam with our Family Classes happening… https://t.co/myVxFtONiT
12th Dec: Thanks to the @Blitzboks for joining us today as part of their warm-up to defend their title at the @CapeTown7s
ki… https://t.co/kwQADwv4uL
10th Dec: Due to continuous load shedding our membership database is currently offline. This will affect the myvirginactive m… https://t.co/PXjQXtn70t
9th Dec: Moving better inside the gym helps you move better while doing the things you love. What do you do when you train t… https://t.co/C8DAWQegwq
6th Dec: Due to unscheduled maintenance, the myvirginactive website and mobile App will be down for a short period of time.… https://t.co/mFEBpwHzNu
19th Nov: Hats off to group exercise trainer Yolanda Huygen who volunteered her sneakers to a barefoot woman taking part in a… https://t.co/g4T2tRVANV
14th Nov: We are experiencing technical problems with the myvirginactive App and website. Our team is working on this. Apolog… https://t.co/Xp0g7WWEmj
5th Nov: Hi! We are experiencing technical problems with the myvirginactive App and website. Our team is working on this. Ap… https://t.co/tPrppkZxXw
2nd Nov: What a game, what a performance, what a day! #StrongerTogether #SpringbokSupporters #TeamSA #VirginActiveSA https://t.co/GPkmI1JuAe
25th Oct: One more push, @Springboks! Like the last 10 minutes of a spinning class, it’s going to be tough, but you’re nearly… https://t.co/oLUEv566bb
18th Oct: It’s knockout time! No, we’re not talking about boxing in our Rumble classes, we’re talking about that OTHER popula… https://t.co/kDkEsoqqNZ
14th Oct: Your limit, is beyond the sky!
#MondayMotivation #virginactivesa https://t.co/8Te5vnfnWv
3rd Oct: Attending our Pilates classes and strengthening your core can help you break through many tackles (hopefully a few… https://t.co/gpd0p5j5ku
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2nd Jan: #MixItUp in 2020 with Virgin Active
14th Jun: Grid | Virgin Active South Africa
13th Mar: Climb Week, Sprint Weekend EP 7: Absa Cape Epic Nutrition With Woolies | Virgin Active South Africa
5th Mar: Climb the Week, Sprint the Weekend Ep6: Functional Training HEAT & Grid | Virgin Active South Africa
18th Feb: Climb the Week, Sprint the Weekend EP 5: Road Bike Setup & Road Skills | Virgin Active South Africa
7th Feb: BOOST | Virgin Active South Africa
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